MomDaze Podcast
Do you ever find yourself wondering how you’re going to get from breakfast to bedtime? You’re not alone. Join me Holly Lo, mum of 3 who went from putting one foot in front of the other to finding joy in motherhood. My guest share life hacks for moms who could use more of some things & less of others
Educated Consent in Pregnancy
Lets take a look at "routine" procedures that we are all told that we need during pregnancy. You can take as much as a hands on or hands off for almost all of these. You have a choice and you always have a right to say "no". Pregnancy does not turn off your rights as...
Congrats! You’re Pregnant. Now What?
There are a lot of emotions that flow after a positive pregnancy test. In addition to excitement, relief, and happiness, there can also be fear and anxiety. The first-trimester experience can be challenging even if everything is going fine. My opinion is that it is...
Top 5 Tips for Healthy Fertility
A concise list of Holly's top 5 tips for healthy fertility. Some of this is easy ditch and switch, some not so much. 1. Mindset & clearing emotional blocks 2. Clearing toxins in your home, especially feminine hygene products(this is a big one!) 3. Reduce...
What Your Mama Didn’t Tell You About Getting Pregnant
Have you ever considered mapping out your month to work in harmony with your period? We talk about how to manage your activities and diet to work with the changes in your hormones instead of against them. There is a small window of your cycle in which you can get...
Fertile Ground with Holly Lo
In this episode we talk about some of things you can do to help increase your overall fertility health. It is important that the other systems in your body are in balance, especially your gut health. We also dive into some of the common medications and supplements...
Unraveling the Stages of Your Cycle
We have more control over our fertility than we've realized in the past, but it does require some understanding of how things work. Unfortunately, many women (myself included!) simply were never taught this. My goal with this fertility series is to try and bridge that...