MomDaze Podcast

Do you ever find yourself wondering how you’re going to get from breakfast to bedtime? You’re not alone. Join me Holly Lo, mum of 3 who went from putting one foot in front of the other to finding joy in motherhood. My guest share life hacks for moms who could use more of some things & less of others

The Energy of Emotions with Brittany Bird

The Energy of Emotions with Brittany Bird

Have you ever felt like your emotions effect more than just your mental state? This episode kicks off the new theme the next few episodes will embody, all about the physical products of emotions, trauma and repressed feelings and how they affect our body over time. My...

read more
It’s Time We Catch Up – Holly Lo

It’s Time We Catch Up – Holly Lo

I'm back, and this week it's just you and me. The past few weeks have been a soul break for me that has allowed some reflection and healing. This week we're gonna chat about why I've been gone, what's going on in my life, and the things you have to look forward to...

read more
Healthy Hormones with Dr. Heather Rhodes

Healthy Hormones with Dr. Heather Rhodes

Are you overwhelmed by the thought of improving your hormone and fertility health? It doesn't have to be complicated; start by learning to listen to what your body is saying is an excellent place to start, and remember that trying to tackle everything at once isn't...

read more
Unpacking Your Birth Experience – with Emily Edwards

Unpacking Your Birth Experience – with Emily Edwards

Emily shares with us how to "unpack" your birth experience and understand the story that is yours. So often, the people closest to us are not equipped to understand or support us through a traumatic birth because they haven't unpacked their own experiences. Emily...

read more
Easing Resilience – with Leah Davidson

Easing Resilience – with Leah Davidson

Have you had those moments where you feel you are failing as a parent? You're doing better than you think you are! It's ok to have those moments we aren't totally proud of. Acknowledging that to ourselves or our kids takes strength and is a lesson in resilience that...

read more

Let’s stay connected!