by Holly Lo | Jul 28, 2022 | Uncategorized
Watch this podcast on YouTube Lets take a look at “routine” procedures that we are all told that we need during pregnancy. You can take as much as a hands on or hands off for almost all of these. You have a choice and you always have a right to...
by Holly Lo | Jul 21, 2022 | Uncategorized
Watch this podcast on YouTube There are a lot of emotions that flow after a positive pregnancy test. In addition to excitement, relief, and happiness, there can also be fear and anxiety. The first-trimester experience can be challenging even if everything is...
by Holly Lo | Jul 7, 2022 | Uncategorized
Watch this podcast on YouTube A concise list of Holly’s top 5 tips for healthy fertility. Some of this is easy ditch and switch, some not so much. 1. Mindset & clearing emotional blocks 2. Clearing toxins in your home, especially feminine hygene...
by Holly Lo | Jun 15, 2022 | Uncategorized
Watch this podcast on YouTube Have you ever considered mapping out your month to work in harmony with your period? We talk about how to manage your activities and diet to work with the changes in your hormones instead of against them. There is a small window...
by Holly Lo | Jun 14, 2022 | Uncategorized
Watch this podcast on YouTube In this episode we talk about some of things you can do to help increase your overall fertility health. It is important that the other systems in your body are in balance, especially your gut health. We also dive into some of the...
