Vicki Hemmett The Silent Epidemic

Vicki Hemmett The Silent Epidemic

 Watch this podcast on YouTube The silent epidemic sounds intense, but I promise you need to hear this week’s episode. My guest Vicki Hemmet and I talked about the importance of pelvic floor health and how other issues can be attributed to poor pelvic...
The Energy of Emotions with Brittany Bird

The Energy of Emotions with Brittany Bird

Have you ever felt like your emotions effect more than just your mental state? This episode kicks off the new theme the next few episodes will embody, all about the physical products of emotions, trauma and repressed feelings and how they affect our body over time. My...
It’s Time We Catch Up – Holly Lo

It’s Time We Catch Up – Holly Lo

 Watch this podcast on YouTube I’m back, and this week it’s just you and me. The past few weeks have been a soul break for me that has allowed some reflection and healing. This week we’re gonna chat about why I’ve been gone,...
Healthy Hormones with Dr. Heather Rhodes

Healthy Hormones with Dr. Heather Rhodes

 Watch this podcast on YouTube Are you overwhelmed by the thought of improving your hormone and fertility health? It doesn’t have to be complicated; start by learning to listen to what your body is saying is an excellent place to start, and remember that...