The Three Brains

The Three Brains

You’ve got three brains; are you listening to all of them? Do you know how they all interact? This week I dive into your head, heart, and gut and break down how they’re all connected and how to listen to what your body is trying to tell you.  ...
Busting Some Self-Care Myths

Busting Some Self-Care Myths

 Watch this podcast on YouTube We’ve all heard self-care tips and tricks, but how do you know they’re actually working for you? This week I dive into common self-care myths and debunk them to help you wade through the challenges of life while still...
Reflections Solo Episode

Reflections Solo Episode

 Watch this podcast on YouTube What a year it has been! In this week’s episode, you and I recap our most recent amazing series and touch on what to expect when the shows are back in full swing after the new year! Have a wonderful and safe holiday season,...
Soul Memory with Janessa Finely

Soul Memory with Janessa Finely

 Watch this podcast on YouTube Has a pain in your body faded away after personal growth? You’re not alone! This week we dive into the connection between the mental and the physical. My guest and I discuss mind/body connection, releasing trauma (Big t and...
Pregnancy Loss & Healing with Sharna Southan

Pregnancy Loss & Healing with Sharna Southan

 Watch this podcast on YouTube If you’ve suffered a loss and are experiencing grief, yet continue to struggle with the healing process, this episode is for you. There are so many takeaways in uncomfortable experiences, and my guest Sharma Southan, a...