The Energy of Emotions with Brittany Bird

The Energy of Emotions with Brittany Bird

Have you ever felt like your emotions effect more than just your mental state? This episode kicks off the new theme the next few episodes will embody, all about the physical products of emotions, trauma and repressed feelings and how they affect our body over time. My...
It’s Time We Catch Up – Holly Lo

It’s Time We Catch Up – Holly Lo

 Watch this podcast on YouTube I’m back, and this week it’s just you and me. The past few weeks have been a soul break for me that has allowed some reflection and healing. This week we’re gonna chat about why I’ve been gone,...
Healthy Hormones with Dr. Heather Rhodes

Healthy Hormones with Dr. Heather Rhodes

 Watch this podcast on YouTube Are you overwhelmed by the thought of improving your hormone and fertility health? It doesn’t have to be complicated; start by learning to listen to what your body is saying is an excellent place to start, and remember that...
Easing Resilience – with Leah Davidson

Easing Resilience – with Leah Davidson

 Watch this podcast on YouTube Have you had those moments where you feel you are failing as a parent? You’re doing better than you think you are! It’s ok to have those moments we aren’t totally proud of. Acknowledging that to ourselves or our...