Reproductive Health with Nat Kringoudis

Reproductive Health with Nat Kringoudis

 Watch this podcast on YouTube I am excited to present natural fertility expert Nat Kringoulis as we discuss the importance of reproductive health. Dive into what it means for actual fertility as well as your overall health, even if you aren’t actively...
What Your Mama Didn’t Tell You About Periods

What Your Mama Didn’t Tell You About Periods

 Watch this podcast on YouTube Do you remember what it was like when you first got your period? How informed were you by those around you as to what was happening? Are you aware of what many off-the-shelf products are doing to your body? We dive into our...
How to Love Your Periods!

How to Love Your Periods!

 Watch this podcast on YouTube What if I were to tell you that your cycle doesn’t have to be awful? It doesn’t! In this episode, we dive into several ways you can help alleviate causes that make your periods worse. Yes, some of its diet, but basic...
The Truth About Your Cycle with Holly Lo

The Truth About Your Cycle with Holly Lo

 Watch this podcast on YouTube It is time to break down the misconceptions of our cycle and change the narrative. We have faced generations of negative perceptions (from both women and men) about this natural part of being a woman. Most of this is simply...
Debunking Estrogen with Dr. Danielle Marchildon

Debunking Estrogen with Dr. Danielle Marchildon

 Watch this podcast on YouTube Are you under the impression that Estrogen is bad? If your doctor still subscribes to the theory that hormone replacement therapy is dangerous you need to listen to this episode! Dr. Danielle Marchildon explains how it can...
What Your Mama Didn’t Tell You About Diets

What Your Mama Didn’t Tell You About Diets

 Watch this podcast on YouTube And we’re back with this season’s first episode of What Your Mama Didn’t Tell You, the monthly show where my sister Dawn and I zero in on a topic and chat. This week we discuss dieting, diet misconceptions, body...