How to Love Your Periods!

How to Love Your Periods!

 Watch this podcast on YouTube What if I were to tell you that your cycle doesn’t have to be awful? It doesn’t! In this episode, we dive into several ways you can help alleviate causes that make your periods worse. Yes, some of its diet, but basic...
The Truth About Your Cycle with Holly Lo

The Truth About Your Cycle with Holly Lo

 Watch this podcast on YouTube It is time to break down the misconceptions of our cycle and change the narrative. We have faced generations of negative perceptions (from both women and men) about this natural part of being a woman. Most of this is simply...
Debunking Estrogen with Dr. Danielle Marchildon

Debunking Estrogen with Dr. Danielle Marchildon

 Watch this podcast on YouTube Are you under the impression that Estrogen is bad? If your doctor still subscribes to the theory that hormone replacement therapy is dangerous you need to listen to this episode! Dr. Danielle Marchildon explains how it can...
What Your Mama Didn’t Tell You About Diets

What Your Mama Didn’t Tell You About Diets

 Watch this podcast on YouTube And we’re back with this season’s first episode of What Your Mama Didn’t Tell You, the monthly show where my sister Dawn and I zero in on a topic and chat. This week we discuss dieting, diet misconceptions, body...
The Three Brains

The Three Brains

You’ve got three brains; are you listening to all of them? Do you know how they all interact? This week I dive into your head, heart, and gut and break down how they’re all connected and how to listen to what your body is trying to tell you.  ...
Busting Some Self-Care Myths

Busting Some Self-Care Myths

 Watch this podcast on YouTube We’ve all heard self-care tips and tricks, but how do you know they’re actually working for you? This week I dive into common self-care myths and debunk them to help you wade through the challenges of life while still...