.Have you struggled with maintaining a nutritious diet? Hollie shares how to make realistic changes to your diet, understand food allergies/sensitivities and do an elimination process. Learn how to listen to your gut and the clues it gives you!
- Keep it simple! Baby steps are totally acceptable when making changes for yourself or your family’s nutritional goals.
My favorite part of the conversation was when we shared personal stories of our kiddos food experiences
Tools you can add to your toolbox after this episode:
- Nutrition is not a one-of part of being healthy. It’s a pillar that we build upon for everything else.
Meet Hollie Crome
I am currently training to become a Registered Holistic Nutritionist with Nutraphoria. I have always been extremely passionate about nutrition and fitness, and finally took the deep dive into training so that I can serve others by helping them understand the ins and outs of holistic nutrition and how to meld that together with fitness and mindset, leading people to a higher sense of wellbeing and health.