What if I were to tell you that your cycle doesn’t have to be awful? It doesn’t! In this episode, we dive into several ways you can help alleviate causes that make your periods worse. Yes, some of its diet, but basic lifestyle changes come into play as well. So if you want to learn how to love your periods, take a listen!


They’re pretty boring, and maybe even messy, but if you would like to read the unedited show transcripts they’re available for you