As a mother, we all know our primary responsibility is to our children, and because of this, our care gets swept aside. This week, we talk about balancing this dilemma, including a deep dive into supplementation and how to do it right!

Bethany  Shares:

  • Your kids are your priority, but taking care of yourself needs to be remembered.
  • We often forget about supplements, but they provide important things you may be missing!
  • Leftovers are important! Don’t let every meal you eat come out of a rapper!

Meet Bethany Gettis

Bethany is a full time mom of two young boys, widow and previous diet and health nurse, she runs a thriving online global business called Nutritious & Delicious teaching other parents how to live a healthy life. Her mission is to support busy parents all over the world to learn time management while taking care of their nutritional, physical and mental health. After all she believes a healthy family starts with a healthy parent.

They’re pretty boring, and maybe even messy, but if you would like to read the unedited show transcripts they’re available for you