MomDaze Podcast
Do you ever find yourself wondering how you’re going to get from breakfast to bedtime? You’re not alone. Join me Holly Lo, mum of 3 who went from putting one foot in front of the other to finding joy in motherhood. My guest share life hacks for moms who could use more of some things & less of others
How to Love Your Periods!
What if I were to tell you that your cycle doesn't have to be awful? It doesn't! In this episode, we dive into several ways you can help alleviate causes that make your periods worse. Yes, some of its diet, but basic lifestyle changes come into play as well. So if you...
The Truth About Your Cycle with Holly Lo
It is time to break down the misconceptions of our cycle and change the narrative. We have faced generations of negative perceptions (from both women and men) about this natural part of being a woman. Most of this is simply driven by a lack of understanding. It is our...
Debunking Estrogen with Dr. Danielle Marchildon
Are you under the impression that Estrogen is bad? If your doctor still subscribes to the theory that hormone replacement therapy is dangerous you need to listen to this episode! Dr. Danielle Marchildon explains how it can improve your overall quality of life and also...
What Your Mama Didn’t Tell You About Diets
And we're back with this season's first episode of What Your Mama Didn't Tell You, the monthly show where my sister Dawn and I zero in on a topic and chat. This week we discuss dieting, diet misconceptions, body image, and how to take control of your self-image....
The Three Brains
You've got three brains; are you listening to all of them? Do you know how they all interact? This week I dive into your head, heart, and gut and break down how they're all connected and how to listen to what your body is trying to tell you. They're pretty...
Busting Some Self-Care Myths
We've all heard self-care tips and tricks, but how do you know they're actually working for you? This week I dive into common self-care myths and debunk them to help you wade through the challenges of life while still looking after yourself. They're pretty...