MomDaze Podcast

Do you ever find yourself wondering how you’re going to get from breakfast to bedtime? You’re not alone. Join me Holly Lo, mum of 3 who went from putting one foot in front of the other to finding joy in motherhood. My guest share life hacks for moms who could use more of some things & less of others

Reflections Solo Episode

Reflections Solo Episode

What a year it has been! In this week's episode, you and I recap our most recent amazing series and touch on what to expect when the shows are back in full swing after the new year! Have a wonderful and safe holiday season, and I hope to see you soon!  They're...

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Soul Memory with Janessa Finely

Soul Memory with Janessa Finely

Has a pain in your body faded away after personal growth? You're not alone! This week we dive into the connection between the mental and the physical. My guest and I discuss mind/body connection, releasing trauma (Big t and Little t), as well as remedies such as...

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Pregnancy Loss & Healing with Sharna Southan

Pregnancy Loss & Healing with Sharna Southan

If you've suffered a loss and are experiencing grief, yet continue to struggle with the healing process, this episode is for you. There are so many takeaways in uncomfortable experiences, and my guest Sharma Southan, a pregnancy loss coach, will help you learn how to...

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Mom Comes First with Bethany Gettis

Mom Comes First with Bethany Gettis

As a mother, we all know our primary responsibility is to our children, and because of this, our care gets swept aside. This week, we talk about balancing this dilemma, including a deep dive into supplementation and how to do it right! Bethany  Shares: Your kids are...

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When Trauma and Motherhood Collide- Christa Bevan

When Trauma and Motherhood Collide- Christa Bevan

Do you find yourself struggling with trauma only made more challenging by caring for your little ones? You're not alone! My guest Christa Bevan and I break down how trauma experienced in your childhood affects the next generation and how to break the cycle. We also...

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Vicki Hemmett The Silent Epidemic

Vicki Hemmett The Silent Epidemic

The silent epidemic sounds intense, but I promise you need to hear this week's episode. My guest Vicki Hemmet and I talked about the importance of pelvic floor health and how other issues can be attributed to poor pelvic floor health. Everything from the importance of...

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