Has a pain in your body faded away after personal growth? You’re not alone! This week we dive into the connection between the mental and the physical. My guest and I discuss mind/body connection, releasing trauma (Big t and Little t), as well as remedies such as tapping and muscle testing. This is one you won’t wanna miss!
- Trauma can stunt our ability to process emotions.
- Trauma is less like a single large emotion and more like a large pile of emotions surrounding a single event.
- Your mind and body are far more connected than many of us recognize.
Meet Janessa Finely
Janessa is a energy psychologist and functional medicine coach. Her focus is working with women who are desiring to heal their mind, body, and spirit to restore health and harmony to their beings.