Has a pain in your body faded away after personal growth? You’re not alone! This week we dive into the connection between the mental and the physical. My guest and I discuss mind/body connection, releasing trauma (Big t and Little t), as well as remedies such as tapping and muscle testing. This is one you won’t wanna miss!
Janessa Shares:
- Trauma can stunt our ability to process emotions.
- Trauma is less like a single large emotion and more like a large pile of emotions surrounding a single event.
- Your mind and body are far more connected than many of us recognize.
Meet Janessa Finely
Janessa is a energy psychologist and functional medicine coach. Her focus is working with women who are desiring to heal their mind, body, and spirit to restore health and harmony to their beings.
They’re pretty boring, and maybe even messy, but if you would like to read the unedited show transcripts they’re available for you