Have you ever felt like your emotions effect more than just your mental state? This episode kicks off the new theme the next few episodes will embody, all about the physical products of emotions, trauma and repressed feelings and how they affect our body over time. My first guest in this series is one of my good friends Brittany Bird. Brittany is an osteopath and a holistic practitioner, and her approach doesn’t just look at physical symptoms but how we FEEL in our bodies.
- What osteopathy is and how it works
- How osteopathy brings a spiritual aspect to treatment and how much more insightful this is than traditional diagnosis.
- The importance of listening to your body and intuition: we often lose touch with ourselves, but being in tune with it opens many doors we forgot existed
Tools you can add to your toolbox after this episode:
- Don’t forget to just experience what your body is telling you, but feel it too!
Meet Brittany Bird
Brittany Bird is a manual osteopath and holistic practitioner that has heaps of personal and professional experience when it comes to overcoming health hurdles. Her approach doesn’t just look at the physical symptoms of the person; she also dives into the mental, emotional and spiritual side to get a more holistic view.